![]() ![]() ![]() This may be a whole training season, or competition cycle. What is a Macrocycle?Ī macrocycle is the longest of the three cycles, and refers to the entire program as a whole. When you develop a program for a specific goal, it is helpful to create a timeline to allow you to create short and long term goals and to train for those goals in a special way.Ĭoaches will use things called macrocycles, mesocycles, and microcycles to organize those chunks of time into one long timeline that details exactly what needs to happen, and when. ![]() Periodized Training: Macrocycles, Mesocycles, and Microcycles Explained ![]() On average, a new Fitbod user who trains 3 times a week for about 45 minutes will see a 34% strength increase after 3 months. It even progresses based on your weekly performance, making it easier than ever to achieve your fitness goals. Simply select your goal and equipment, and let the app do the heavy lifting for you. If creating workouts sounds intimidating, don’t worry. In this article, I’ll dive into everything you need to know about planning your first training program and give you samples of each phase of training so you can understand these concepts in practice. Building your own training program is a great way to achieve your long-term goals, but where do you start?īy breaking down your program into smaller time frames and using specific phases of training – macrocycles, mesocycles, and microcycles – you can find success. ![]()
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